Guava is a tropical fruit originating from Central America but known all over the world. Guava fruits are rich in properties like antioxidants, vitamin C, potassium, and fiber. However, its leaves have even more health benefits that should not be overlooked:
1.Helps With Digestion And Relieves Constipation. Guava leaves have very high levels of dietary fiber. They can serve as an excellent laxative and help the body restore itself back to a regular ability to excrete waste.
Therefore, eating more guavas may aid healthy bowel movements and prevent constipation.
2.Fights Cancer. Guava leaves can lower the risk of cancer, especially in the breast. This is due to high quantities of the antioxidant, lycopene which helps to fight this disease.
3. Weight Loss. Guava is weight-loss-friendly food. Guava leaves help prevent complex carbohydrates from turning into sugars that are known for stimulating food cravings and excess weight gain.
4.Helps Boost Immunity. Vitamin C plays an important role in maintaining a healthy immune system and Guavas are a fantastic way to get this nutrient, as they’re one of the richest food sources of vitamin C.
5. Health Benefits Of The Herb Oregano. In fact, one guava provides about double the reference daily intake for vitamin C. This is almost twice the amount you would get from eating an orange.
6.Protects Liver. Studies show that guava leaves to have a hepatoprotective activity that can cure liver injury induced by paracetamol consumption. It also has a strong effect to protect the liver from some enzyme which can damage liver cells such as aspartate aminotransferase, alanine aminotransferase, alkaline phosphatase, and bilirubin.
7.Controls Blood Sugar level. Guava leaves help to control high blood pressure by preventing the blood from thickening and promoting the fluidity of blood flow throughout the body. The high fiber content and hypoglycemic nature of guava leaves are both known to be the contributing factors to combating an increased blood-sugar level.
8.Improves Eyesight. High levels of vitamin A means guava leaves makes it possible for guava leaves to improve sight. It helps to decrease the presence of cataracts and macular degeneration, as well as improving the overall health of the eyes.
9.Treats Cough And Cold.The guava leaf contains high levels of Vitamin C and iron. Taking guava leaves tea is very helpful in relieving cough and cold as it helps get rid of mucus. It further disinfects the respiratory tract, throat, and lungs.
10.Improves Brain Health. Guava leaves help to improve brain health due to the high percentage of vitamin B3 and B6. Niacin is known to help with increased blood flow, along with improved cognitive function and focus.
11. Relieves Menstrual Cramps. There is some evidence that guava leaf extract may reduce the pain intensity of menstrual cramps.
12. Helps Your Skin Glow And Reduces Acne. The wide range of vitamins and antioxidants packed into guava may work wonders for your skin. Its antioxidants may protect your skin from damage, which can slow down its aging process, helping prevent wrinkles. What’s more, guava leaf extract may even help treat acne when applied directly to your skin.
